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Self Chest, Neck and Back Massage , Aromatherapy
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The Chest:
Still lying down, massage up from between your ribs across to your shoulders.
Gently press along your collarbone with your fingertips.
Stroke down between your breasts and out to the sides across the rib-cage.
Shoulders & Neck:
Lying down, massage across your upper chest and across and round your shoulders.
Turn your head to one side and work up your neck with your hand cupped. Repeat several times on both sides.
Work up between your shoulder blades to the base of your skull. Repeat several times.
 The Back:
Reach around with both hands and by starting below the waist, work up as far as you can.
Try thumb pressures on your spine, if you can reach, having your fingers pointing forwards.
Pressuring the lower back and sacrum (top of buttocks) area really relieves backache.
Alternatively, try using a wooden back massage roller or wriggle around with your back against a rolling pin.
(Last Updated on : 31/12/2008)
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