Indianetzone: Largest Free Encyclopedia of India with thousand of articles Naturopathy

Art & Culture | Entertainment | Health | Reference | Sports | Society | Travel
RSS Feeds  | Free E-magazine
Naturopathy : Fasting Therapy l Colour Therapy l Sleep Therapy l Aromatherapy l Water Therapy l Massage Therapy l Mud Therapy l Magnetic Therapy l Nature Cure Treatments l Bath Therapy l Indian Naturopathy l Magnet l Principles of Naturopathy l Music Therapy l Flower Remedies l Weight Loss l Diet Therapy l Diseases of the Nervous System l Oushadhi
Home > Health > Naturopathy > Aromatherapy > Aromatherapy Massages > Lower Legs And Knees Massage
Forum on
Naturopathy
Pen down your remark and discuss about the secret of staying fit and healthy.

Free E-magazine
Subscribe to Free E-Magazine
on Naturopathy

 
Lower Legs And Knees Massage , Aromatherapy

Leg Massages1. Warm a little oil in your hands. Then with one hand behind the other, smooth the oil on to the front of the leg, starting at the top of the foot and working upto the knee. This movement distributes the oil and soothes and relaxes the whole area.

2. Rub across the front of the leg using both hands to create frictions. This increases the blood circulation to the area and reduces aches and pains.

3. Lift the leg up so the knee is bent. Squeeze and relax rhythmically down the muscles of the calf from knee to ankle. Repeat several times. Put the leg down.

4. Work around the kneecap in little circular motions with both hands. Be careful not to use too much pressure.

5. Now using your thumbs gently slide them around each side of the kneecap.

6. Stretch out your thumbs front your fingers to create an arch. Sweep over the whole knee using alternate hands several times.

7. Now wrap up the lower leg and proceed to the thigh.

(Last Updated on : 31/12/2008)

Recently Updated Articles in Naturopathy
  • Chancre or Dhwajabhanga
    Chancre refers to the primary lesion of syphilis according to Allopathy, but in Ayurveda, it is treated separately.
  • Poliomyelitis or Balapakshaghata
    Commonly known as polio, poliomyelitis is a form of infantile paralysis, which mostly attacks children.
  • Cancer Disease
    Cancer is the dreadful disease, which is known by its malignant tumours, cysts and outgrowths.
  • Gonorrhoea or Ushnavata
    It is an inflammatory venereal disease affecting the mucous membrane of the male, and vagina in the female.
  • Loss of Memory or Smutibhransh
    Memory loss is unusual forgetfulness that can be caused by brain damage due to disease or injury.
E-mail this Article | Post a Comment
Lower Legs And Knees Massage , Aromatherapy Sitemap
Contact Us   |   RSS Feeds
Copyright © 2008 Jupiter Infomedia Pvt. Ltd. All rights reserved including the right to reproduce the contents in whole or in part in any form or medium without the express written permission of Jupiter Infomedia Pvt. Ltd.