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Ingredients for Ayurvedic Tomato chutney
One large onion finely chopped
Two tablespoon of safflower oil
One big size tomato finely chopped
A pinch of hing
One teaspoon of cumin seeds
One teaspoon of black mustard seeds
Three fresh curry leaves
One tablespoon of fresh coriander leaves well chopped
One-fourth teaspoon of turmeric powder
Half small green chilly finely chopped
One teaspoon of sugar
Method Ayurvedic Tomato chutney
In order to prepare Ayurvedic tomato chutney, first put a frying pan on medium heat, add oil, cumin and mustard seeds. Wait till the seeds pop. Then add hing, curry leaves, coriander, chilly and onions. Saute till the onions turn brown. Then put tomatoes and sugar. Gently stir so that the tomato is well coated. Cover and turn off the heat and after few minutes serve.
Ayurvedic tomato chutney should be consumed within few hours of its preparation and can be kept in stainless steel`s pot.
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| (Last Updated on : 3/08/2009) |
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