Ingredients for Ayurvedic Tomato chutney

One large onion finely chopped

Two tablespoon of safflower oil

One big size tomato finely chopped

A pinch of hing

One teaspoon of cumin seeds

One teaspoon of black mustard seeds

Three fresh curry leaves

One tablespoon of fresh coriander leaves well chopped

One-fourth teaspoon of turmeric powder

Half small green chilly finely chopped

One teaspoon of sugar

Method Ayurvedic Tomato chutney
In order to prepare Ayurvedic tomato chutney, first put a frying pan on medium heat, add oil, cumin and mustard seeds. Wait till the seeds pop. Then add hing, curry leaves, coriander, chilly and onions. Saute till the onions turn brown. Then put tomatoes and sugar. Gently stir so that the tomato is well coated. Cover and turn off the heat and after few minutes serve.

Ayurvedic tomato chutney should be consumed within few hours of its preparation and can be kept in stainless steel`s pot.