As the mood of a person varies from season to season, Ayurveda suggests bringing a change in diet with season. During the varsha ritu, the weather is wet, soggy and humid. The humidity weakens the digestion in this season and exacerbates the vata and creates ama (food is not digested properly). During this season, Ayurveda advises to bring about a moderation in all aspects of life including diet.

Grains like barley and wheat and flesh of animals of janagal desha should be consumed in sufficient quantities. Lukewarm water should be consumed. Milk, ghee and plain butter can also be taken. Fish from lakes, which are oily, can be consumed. An important constituent of the diet during the rainy season should be honey. More vata- pacifying foods should be a part of the diet. Hot baths and showers are advised and it should be taken after an oil massage.

During this season, dry, cold, heavy foods like cheese and curds should not be consumed. Bengal gram, field pea should not be consumed. Fermented and stale foods, and cold, iced beverages should also not be consumed. Afternoon naps should be avoided, as they tend to make the body heavier. Alcohol should be consumed in small quantities.