The Transcendental meditation technique is easy to learn, enjoyable to practice and enriches all areas of life. It is a simple, natural and effortless procedure which needs to be practiced for 20-minutes twice a day, sitting comfortably with closed eyes. This practical method requires no effort or concentration, no special skills and neither any change in ones lifestyle.
The Transcendental meditation technique must be learned personally from a certified teacher of the TM program. The technique cannot be learned from a book, video or an audiotape.
Transcendental Meditation opens ones mind and makes one aware of the infinite reservoir of energy, creativity, and intelligence that lies hidden, deep within everyone.
 "By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life." --Maharishi
The Transcendental meditation technique is practiced in the mornings and in the evenings, while sitting comfortably with closed eyes. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself.
The experience of Transcendental Consciousness develops the individual`s dormant creative potential while dissolving the accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual`s creativity, dynamism, orderliness, and organizing power, which result in increasing effectiveness and success in daily life.
The Transcendental Meditation technique is scientific. It requires neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practice the technique and enjoy its wide range of benefits.
Over 500 scientific research studies conducted during the past 25 years at more than 200 independent universities and research institutes in 30 countries have shown that the TM program benefits all areas of an individual`s life: mind, body, behavior, and his or her surrounding environment. All together, it also changes the perception of an individual towards life itself, making that individual more optimistic and a better human being.
The research findings include:
Increased happiness
Reduced stress
Increased intelligence
Increased creativity
Improved memory
Improved health
Reduced high blood pressure
Improved relationships
Increased energy
Reduced insomnia
Reversal of biological aging
Reduced crime and improved quality of life in society
Research indicates that TM technique Meditators on average have the biological age of a person 5 to 12 years younger, as well as significantly reduced incidence of illness and risk of heart disease. Studies also show that TM technique Meditators have warmer interpersonal relationships, less anxiety, increased self-esteem and self-confidence, increased problem-solving ability and greater creativity.
The Transcendental Meditation technique contrasts with other techniques of relaxation or meditation. Rather than keeping the mind active the Transcendental Meditation technique allows the mind to settle down completely and transcend thoughts-attaining a state of silence and inner peace. Rather than forcing the mind to be quiet through concentration-which takes constant effort and actually keeps the mind active-it allows the mind to settle down spontaneously, of its own accord. Once the process of transcending has begun, the mind moves naturally inward. It does so motivated by its natural tendency to seek experiences in a more charming and fulfilling way-because no other experience is so completely satisfying.
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