The word Mallakhamb is derived from two words. `Malla` means gymnast, and `khamb` means pole. The game is said to have originated as far back as the 12th century. However, this game is not as simple as it may seem. Exercising on the pole requires a gymnast to perform various tasks like twisting, turning and stretching apart from balancing on the pole. Mallakhamb demands refinement, nimbleness, great amount of flexibility and also super reflexes. Over 14 states of India take part in the Mallakhamb events that are held at the national level.