(Last Updated on : 30/04/2014)
Nature cure treatments are constructive methods of healing, which believe in the rational use of the freely available elements in nature for removing the basic cause of disease. It is not only a system of healing, but also a way of life, in tune with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art and science of living. Nature cure is based on the realization that man is born healthy and strong and that he can stay as such by living in accordance with the laws of nature and even a slightest violation of the natural laws of nature result in an abnormal condition of the body called disease. Fresh air, sunshine, a proper diet, exercise, scientific relaxation, constructive thinking and the right mental attitude, along with prayer and meditation all play their part in keeping a sound mind in a sound body.
Concept of Nature Cure Treatments
The nature cure system adopts methods of cure, which are in conformity with the constructive principles of nature and aims at the readjustment of the human system from abnormal to normal conditions and functions. Such methods remove the accumulation of toxic matter and poisons from the system, without injuring the vital parts of the body in any way. They also stimulate the organs of elimination and purification to function better. The nature cure treatments include different methods for curing the human system using the natural processes. A well-balanced diet, sufficient physical exercise, the observation of the other laws of well-being such as fresh air, plenty of sunlight, pure drinking water, scrupulous cleanliness, adequate rest and right mental attitude can ensure proper health and prevent disease.
is a significant part of nature cure treatments which quickens the recovery with optimum nutrition which takes minimum energy for digestion. Nutrition of food is not only determined by its chemical composition but also by its quality as well as the bioavailability of the nutrients. The overall composition of the diet makes it a balanced one.
Psychotherapy and Positive Thinking
It is another effective approach of nature cure which deals with correcting traumas and stresses of various kinds which often leads to a permanent state of fear, confusion and anguish. Understanding and analysing own actions by means of understanding others' and through communicating is an important requisite of nature cure. This can alter the outlook of life for changing destructive thoughts, strengthening self-confidence, solving conflicts and adopting positive and constructive thoughts. The efficacy of nature cure treatments depends greatly on the positive mental attitude.
Hydrotherapy comprises using water in different forms to cure ailments. Water may be used as spinal baths, sitz baths, steam baths, cold body packs and local compresses. This treatment mode is based on the concept of dissolving and eliminating of poisonous substances from body tissues by means of enhanced blood circulation. Hydrotherapy when used in a correct way can cure many ailments.
Exercise and Mechanotherapy
Exercise plays an important role in nature cure treatments and helps in correcting several diseases of structural misalignment.
is also a significant approach of nature cure treatments which involves abstaining from eating and drinking, except pure water. It provides physical, mental and psychological rest which is much needed for proper body functioning. It also helps to heal the body by conservation of energy as no energy is spent in digestion.