Makara means a crocodile. In this asana, we take the position like a sleeping crocodile. This is also a relaxative asana, like the shavasana.

Steps for Practice Makarasana:
1. Take prone lying position, hands by the side of the thighs.

2. Slowly spread out both the legs. The toes should remain out and heels inward.

3. Slowly fold the left hand at elbow bringing it from below the armpit. Place it in the right shoulder. Fold the right hand at the elbow and place it on the left shoulder.

4. Place your head on the triangle made by both the elbows

Benefits of Makarasana
1. Since all the muscles are relaxed, they need less blood and oxygen supply. Consequently, the heart beats and the breathing also slow down. Therefore, the body gets good rest.

2. This is beneficial in Asthma.

3. For those who have acquired wrong process of respiration (due to Asthma etc.) this Asana is more useful.

4. Abdominal muscles get automatic massage.

Precautions during Makarasana
1. You can bring either hand on the shoulder from below the armpit, If it is difficult to place one elbow on the other place both elbows slightly apart.

2. Head should remain inside elbow.

3. If it is difficult to rest the head, keep chin between the elbows

Note: Since the whole body is completely relaxed during this posture, there is a possibility that one may drift to sleep; This should be strictly avoided.