Nowadays, gastric trouble is also one of the stomach disturbances, that is seen on a large scale Constipation and Indigestion Gastric trouble is also a common problem of now a days. Men, Women, aged people and even children are among the sufferers of gastric trouble. The main symptoms are as following:
Distended abdomen
Sounds in abdomen
Tensed stomach
Release of wind with sound from anal passage
Belching
Causes of Gastric Trouble:
The main cause of the disease are the faulty eating habits that include eating hurriedly and at the wrong times, excessive intake of water during eating and eating of more spicy food; all these increase the gastric trouble. By intaking very hot or cold meal and having a tensed or an irritated mind also develops this condition.
Treatment of Gastric Trouble by Nature Cure:
The best treatment of gastric trouble is to improve and control the eating habits. However, Nature Cure treatment if taken properly gives quick results. They are as follows:
After cleansing the bowels with lemon water enema, Mud pack and Hip bath may be taken.
Light and Satvic food may be adhered to, instead of intaking the food substances responsible for wind formation.
Full concentration over meal may be given during eating and food should be masticated properly.
Fasting weekly on a regular basis should also be practised.
Treatment of Gastric Trouble by Yogic Asanas:
After doing Kunjala empty stomach in morning Udara Shakti Vikasaka Exercises of yogic Sukshma Vyayama may be practised.
The four asanas of naval displacement should be practised.
 After those 4 asanas, the following asanas should be practised viz. Katichakrasana, Urdhvahastotanasana, Padhastasana, Suptapavanmuktasana, Bhujangasana, Vajrasana, Mandukasana, Kurmasana, Mayurasana and Ardhamatsyendrasana.
Even the Practice of Bhastrika and Suryabhedi Pranayama has been found very effective in this disease.
Agnisara kriya and Nauli Kriya work like panacea in this disorder.
|
